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Rohaizan’s Low-Carb Gravy

Rohaizan’s Low-Carb Gravy

INGREDIENTS Juice from roast Beef cube + water Bisto gravy granules for colour White balsamic vinegar Fried garlic bits (available in Malaysia) or fresh garlic French beans DIRECTIONS Bring juice, beef cube and water to the boil then let simmer. Add the bisto premixed with 

Homemade Chicken Soup

Homemade Chicken Soup

INGREDIENTS 1 tablespoon olive oil 1 whole chicken, breasts removed and reserved 2 onions 2 litres boiling water Salt 2 bay leaves 1 large carrot 1 celery stalk 1/2 teaspoon dried thyme 1/4 cup fresh parsley leaves Ground pepper DIRECTIONS Dice the onion. Peel the 

Roasted Tomato Soup

Roasted Tomato Soup

Roasted tomato soup

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INGREDIENTSclip_image001[2]

850 gm fresh tomatoes

3 cloves garlic, peeled

1 small yellow onion, sliced

1/4 cup extra-virgin olive oil

Salt and freshly ground black pepper

500ml chicken stock

1 bay leaf

2 tablespoons butter

1/4 cup chopped fresh basil leaves, optional

vine cherry tomatoes for garnish, optional

DIRECTIONS

Preheat oven to 450 degrees F.

Wash, core and cut the tomatoes into halves. Spread the tomatoes, garlic cloves and onions onto a baking tray. If using vine cherry tomatoes for garnish, add them as well, leaving them whole and on the vine. Drizzle with olive oil and season with salt and pepper. Roast for 20 to 30 minutes, or until caramelized.

Remove roasted tomatoes, garlic and onion from the oven and transfer to a large stock pot (set aside the roasted vine tomatoes for later). Add 3/4 of the chicken stock, bay leaves, and butter. Bring to a boil, reduce heat and simmer for 15 to 20 minutes or until liquid has reduced by a third.

Wash and dry basil leaves, if using, and add to the pot. Use an immersion blender to puree the soup until smooth. Return soup to low heat, add cream and adjust consistency with remaining chicken stock, if necessary. Season to taste with salt and freshly ground black pepper. Garnish in bowl with 3 or 4 roasted vine cherry tomatoes and a splash of heavy cream if you like.

Spanish-style Red Cabbage

Spanish-style Red Cabbage

INGREDIENTS Serves 2 1/4 red cabbage 2 cloves garlic 1/2 tsp smoked hot pimiento powder 1 tbsp olive oil DIRECTIONS Slice the red cabbage finely and boil in salted water till well-cooked. Drain. Peel and mince the garlic. Heat the olive oil and fry the 

Classic Ratatouille

Classic Ratatouille

Yes, this is the dish made famous by the movie of the same name by the cook of the same name! I first cooked it in honour of the trip we were about to make to France in December 2007. But mind you this is 

Cauliflower Mash

Cauliflower Mash

INGREDIENTS

Cauliflower

A knob of butter

1 tbsp double cream

Garlic powder

DIRECTIONS

Cut cauliflower into small florets.

Place about 1cm water in a microwave oven-proof dish, add salt and the cut cauliflower. Cover and cook on high in microwave oven for 5 – 6 minutes or until cauliflower are well-cooked.

Mix the cauliflower with all the other ingredients and puree using tool of your choice.

Serve hot as a low-carb alternative to mash or use to make dishes such as shepherd’s pie.

Marinated Grilled Shrimp

Marinated Grilled Shrimp

A very simple and easy marinade that makes your shrimp so yummy you don’t even need cocktail sauce! Make this with frozen or fresh shrimp and use an indoor electric grill or traditional barbeque. Try it with a salad, baked potato, and garlic bread. Source: 

Sambal Shoom

Sambal Shoom

INGREDIENTS 1 medium-sized shoom (a Kuwaiti fish – but any fish will do) 3 – 4 cloves garlic Thumb size fresh ginger 4 – 5 fresh chillies 1/2 cup Canola oil for deep-frying Thai fish sauce Maggi all-purpose seasoning DIRECTIONS Wash the shoom well, then 

Cocktail Sauce for Shrimp Cocktail

Cocktail Sauce for Shrimp Cocktail

INGREDIENTS

Makes 1 cup

2/3 cup tomato ketchup

2-4 tsp horseradish

2 tsp lemon juice

1/3 tsp Worcestershire sauce

1/4 tsp salt

1/16 tsp pepper

 

DIRECTIONS

Put all ingredients in a small bowl and mix well with a whisk.

Scottish Meatloaf

Scottish Meatloaf

INGREDIENTS 1.125 kg minced beef, minced 1 tbsp olive oil for frying 1 finely chopped onion 2 cloves garlic chopped 1 red pepper, de-seeded, skin removed, chopped 1 tsp cumin  powder 1 tsp mixed herbs Half cup tomato sauce (canned sauce or passatta) Half cup 

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