Lentejas Verdura

Lentejas Verdura

INGREDIENTS 150 gms green lentils1 tomato1 leek1 carrot1/2 medium onion2 cloves garlic1 tsp sweet paprika powder2 maggi vegetable cubes1 bay leaf3 cloves (the spice) DIRECTIONS Insert the 3 cloves into the 1/2 onion. Put all ingredients in a pan with 1 litre of water. Boil 

Gazpacho

Gazpacho

Gazpacho is a Spanish cold soup. It is basically…..a liquid salad. When hubby first made it I thought to myself, how weird it would be eating a cold soup. I wondered if it would be like drinking a fruit juice….. But it was alright actually. 

American Red Bean Soup

American Red Bean Soup

This is a more liquid version of our chilli beans and much less calories. We don’t use flour in this recipe and the portion also uses less beans than the chilli bean recipe. Still as filling though especially with bread! INGREDIENTS 150 gms dry red 

Lentil Vegetable Soup

Lentil Vegetable Soup

  INGREDIENTS 150 gms green lentils 1/2 medium-sized onion, minced 2 – 3 cloves garlic, minced 250 gms carrots 1 medium sized tomato, chopped 1 tbsp olive oil 2 vegetable cubes 1 litre water 1 bay leaf DIRECTIONS Place the lentils, carrots, vegetable cubes, bay 

Malaysian-style Chicken Soup

Malaysian-style Chicken Soup

INGREDIENTS For the soup: 1/2 chicken, bone-in 2 small carrots 2 medium-sized potatoes 1 small ripe tomato 1 “sup bonjot” spice sachet Salt to taste For the saute: 3 – 4 shallots 2 cloves garlic 15 gms mix of local (Malaysian) celery, stalks and leaves 

Lentejas (Spanish Lentils Soup)

Lentejas (Spanish Lentils Soup)

This is a filling and healthy Spanish dish. Great with bread or by itself. Can be eaten as a starter or main dish. INGREDIENTS 250 gms (green) lentils 6 cloves garlic 70 gm onion 2 bay leaves 1 Maggi vegetable or chicken cube 1 tsp 

Homemade Chicken Soup

Homemade Chicken Soup

INGREDIENTS 1 tablespoon olive oil 1 whole chicken, breasts removed and reserved 2 onions 2 litres boiling water Salt 2 bay leaves 1 large carrot 1 celery stalk 1/2 teaspoon dried thyme 1/4 cup fresh parsley leaves Ground pepper DIRECTIONS Dice the onion. Peel the 

Roasted Tomato Soup

Roasted Tomato Soup

INGREDIENTS 850 gm fresh tomatoes 3 cloves garlic, peeled 1 small yellow onion, sliced 1/4 cup extra-virgin olive oil Salt and freshly ground black pepper 500ml chicken stock 1 bay leaf 2 tablespoons butter 1/4 cup chopped fresh basil leaves, optional vine cherry tomatoes for 

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