Tag: Dessert
Delia’s Amazing Pancakes
I learnt to make these pancakes when we lived in England and who better to emulate than Delia Smith! We had just recently bought her book. One day I wanted to make pancakes but was tired of my hit-and-miss recipe. You know what I mean. …
Low Carb New York Cheesecake
After I successfully made the sugar-free low carb Tiramisu, hubby said I should next try to make a sugar-free, low carb New York Cheesecake! I felt challenged but now that I’ve discovered almond meal, I felt I could make anything!
When I posted my accomplishment on Facebook, Kim Mitchell commented that she had a recipe for sugar-free low carb cheesecake and voila, today was the perfect day to try it. And it was amazing…just like the Tiramisu! Except for the bain marie, it wasn’t as difficult as I thought it would be.
Makes 8 servings
Nutritional Information:
Each serving has 2 grams effective carbohydrate plus 1 gram fibre, 6 grams protein, and 221 calories.
INGREDIENTS
500gms Philadelphia cream cheese (room temperature)
1/4 cup whipping cream or sour cream
3 eggs (preferably room temperature)
1 tsp vanilla
1 tsp lemon juice
1/2 cup Sweet & Low artificial sweetener or liquid equivalent
For the Crust:
1 cup almond flour
2 tbsp melted butter
1 tbsp Sweet & Low artificial sweetener or liquid equivalent
PREPARATION
Pre-heat oven to 190 C.
Combine all the ingredients for the crust, and press into the bottom of the small 6” spring form pan using a small glass.
Bake for 8 to 10 minutes, until fragrant and beginning to brown. Remove and lower the oven heat to 175 C.
Put the cream cheese in the food processor and process until fluffy. Add other ingredients, scraping the bowl each time. When all ingredients are combined, scrape one more time, beat one more minute, and pour the mixture into the pan over the crust.
Wrap the bottom and sides of the spring form pan in foil, put it in a baking pan and pour boiling water around the sides. Bake at 175 C for 60 minutes, checking often. When the cake is firm to touch but slightly soft in the centre, remove from the oven.
Cool the cheesecake still inside the pan. When completely cool, remove the sides and chill the cake in the fridge for 2 – 3 hours. Turn onto a cake plate and serve!
Sugar-free and Low-Carb Tiramisu
When we’re on one of our diets (LOL) we don’t really want any sugar in our desserts! If possible we don’t even want any dessert. Actually, make that, we CAN’T have dessert! So I found a way to make Tiramisu which we can eat when …
Easy Tiramisu
Tiramisu is “pick-me-up” in Italian…believe me when you’ve had it you’ll realise its a real “pick-me-up”..from the moment you put that first teaspoon in mouth, and savour it until you scrape the glass to get every last morsel in your mouth! We all love Tiramisu …
Karen’s Almond Cookie’s for Low-Carb Tiramisu
INGREDIENTS
4 ounces almond flour, 1 cup
1 teaspoon baking powder
1/4 teaspoon salt
6 eggs, separated
2/3 cup granular Splenda or equivalent liquid
1 teaspoon vanilla
DIRECTIONS
Grease a 11×17" baking sheet and line with parchment paper or a silicone baking liner. Grease the parchment, if using, as well as the sides of the pan.
Combine the dry ingredients in a small bowl. In a large metal bowl, beat the egg whites to firm peaks. In a separate large bowl, using the same beaters, beat the yolks and Splenda on high speed until thick and lemon colored, 4 minutes. Beat in the vanilla. Gently fold in the dry ingredients.
Fold 1/4 of the egg whites into the batter. Fold 1/2 of the remaining whites into the batter until barely combined, then fold in the remaining egg whites until well combined.
Be careful not to over mix and deflate the meringue. Spread evenly in the prepared pan.
Bake at 350º 20-25 minutes or until golden brown, firm and the top springs back when pressed lightly. Cool and cut into 32 pieces.
Makes 32 servings
Can be frozen
With granular Splenda:
Per Serving: 37 Calories; 3g Fat; 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Per Batch: 1184 Calories; 87g Fat; 62g Protein; 44g Carbohydrate; 13g Dietary Fiber; 31g Net Carbs
With liquid Splenda:
Per Serving: 35 Calories; 3g Fat; 2g Protein; 1g Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Per Batch: 1120 Calories; 87g Fat; 62g Protein; 28g Carbohydrate; 13g Dietary Fiber; 15g Net Carbs
Chilled Espresso Custard
Serves: 4 South Beach Phase 1 INGREDIENTS 1 1/2 cups 1 % milk 2 eggs, beaten 3 tablespoons sugar substitute 2 teaspoons espresso powder or instant decaffeinated coffee 1 teaspoon vanilla extract Ground cinnamon, for garnish Lemon twists, for garnish DIRECTIONS In a medium bowl, …
