Author: Rohaizan

Broccoli Belacan

Broccoli Belacan

One of our favourite Malaysian dishes is any vegetable cooked with chili and belacan! The bestest is of course, “kangkong belacan” which is “water convolvulus” or the simple name, water spinach, cooked this way. Broccoli or kale or even french beans or long beans can 

Low Carb New York Cheesecake

Low Carb New York Cheesecake

After I successfully made the sugar-free low carb Tiramisu, hubby said I should next try to make a sugar-free, low carb New York Cheesecake! I felt challenged but now that I’ve discovered almond meal, I felt I could make anything! When I posted my accomplishment 

Sugar-free and Low-Carb Tiramisu

Sugar-free and Low-Carb Tiramisu

Tiramisu

When we’re on one of our diets (LOL) we don’t really want any sugar in our desserts! If possible we don’t even want any dessert. Actually, make that, we CAN’T have dessert!

So I found a way to make Tiramisu which we can eat when we are on any diet that calls for sugar-free and low carb. It was truly amazing!

The technique is the same as Gordon Ramsay’s Easy Tiramisu – but I’ve substituted sugar for “Sweet and Low” one for one sugar and instead of Savoiardi biscuits, I have used Karen’s Almond Cookies recipe which I’ve modified.

Tiramisu can be high in calories and fat but have one of these dessert glasses of Tiramisu and it’ll be ok!

MAKING the Almond Fingers

1 cup almond flour or sometimes called “almond meal” 
1 tbsp cooled, melted butter  
2 eggs  
2 tbsp Sweet & Low or equivalent liquid 
1 tsp baking powder  
1 tsp vanilla extract

Preheat oven at 175º C.

In a bowl, beat the eggs lightly then add all the other ingredients. Mix well into a paste. You can also use a food processor.

Grease an 8” x 8″ baking pan and spread the paste evenly.

It’s helpful to cover the paste with a sheet of plastic wrap, then gently press on the plastic to spread it evenly. Peel off the plastic and discard.

Bake for 15-20 minutes until golden brown.

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Let cool then turn it out and cut into even-sized fingers.

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NOTE: These almond fingers can be frozen and they will keep for up to 6 months!

 

MAKING the Tiramisu Filling

(For 6 dessert glasses)

250 gms mascarpone cheese 
200 gms whipping cream
3 tbsp Sweet & Low or equivalent liquid
2 tsp vanilla extract 
3 shots Espresso, (or 3 tsp instant coffee made up to the size of 3 espresso coffees) cooled
Unsweetened chocolate for grating
6 tsp unsweetened cocoa powder for dusting

DIRECTIONS

Place the mascarpone cheese in a bowl and leave it to come to room temperature. It should become creamy and soft. Set aside.  

In another bowl, pour out the whipping cream, add the sugar and beat with a whisk or use an electric whisk. Whisk only until the cream starts to peak and stop – careful not to over whip as the cream will turn clumpy and eventually become butter! 

Add the vanilla extract to the the cream and blend it in. Add one shot of the cooled espresso or instant coffee and mix it in. 

Pour the cream mixture into the cheese and mix everything into a smooth creamy consistency. 

MAKING UP THE TIRAMISU

Get your dessert glasses ready. 

In a flat container, mix the balance of the espresso or instant coffee with 100 ml of water. Dip each finger into the coffee mix. Soak only one side but make sure that its not dripping liquid. Place at the bottom of the dessert glass.

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I used four fingers for each of my dessert glasses. You can break each finger into smaller pieces to make it fit in your glass. 

Divide the filling into six portions and spoon in a portion into each glass and flatten it out with a small spatula.

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I only used one layer but you can create another layer by soaking another set of the cookies and placing them on top of the first layer of filling. Follow with another layer of filling.

Chill for at least 20 minutes. Just before serving, grate a bit of chocolate over the top then dust with cocoa powder.

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NOTE: To make one single Tiramisu in a dessert bowl, line the whole bottom of the bowl with the coffee dipped fingers, spoon the filling over it then repeat 2-3 times till the bowl is full in alternating layers. Chill for at least 4-5 hours or overnight.

Decorate just before serving.

Easy Tiramisu

Easy Tiramisu

Tiramisu is “pick-me-up” in Italian…believe me when you’ve had it you’ll realise its a real “pick-me-up”..from the moment you put that first teaspoon in mouth, and savour it until you scrape the glass to get every last morsel in your mouth! We all love Tiramisu 

Karen’s Almond Cookie’s for Low-Carb Tiramisu

Karen’s Almond Cookie’s for Low-Carb Tiramisu

Almond cookies for tiramisu

INGREDIENTS

4 ounces almond flour, 1 cup
1 teaspoon baking powder
1/4 teaspoon salt
6 eggs, separated
2/3 cup granular Splenda or equivalent liquid
1 teaspoon vanilla

DIRECTIONS

Grease a 11×17" baking sheet and line with parchment paper or a silicone baking liner. Grease the parchment, if using, as well as the sides of the pan.

Combine the dry ingredients in a small bowl. In a large metal bowl, beat the egg whites to firm peaks. In a separate large bowl, using the same beaters, beat the yolks and Splenda on high speed until thick and lemon colored, 4 minutes. Beat in the vanilla. Gently fold in the dry ingredients.

Fold 1/4 of the egg whites into the batter. Fold 1/2 of the remaining whites into the batter until barely combined, then fold in the remaining egg whites until well combined.

Be careful not to over mix and deflate the meringue. Spread evenly in the prepared pan.

Bake at 350º 20-25 minutes or until golden brown, firm and the top springs back when pressed lightly. Cool and cut into 32 pieces.

Makes 32 servings
Can be frozen

With granular Splenda:
Per Serving: 37 Calories; 3g Fat; 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Per Batch: 1184 Calories; 87g Fat; 62g Protein; 44g Carbohydrate; 13g Dietary Fiber; 31g Net Carbs

With liquid Splenda:
Per Serving: 35 Calories; 3g Fat; 2g Protein; 1g Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Per Batch: 1120 Calories; 87g Fat; 62g Protein; 28g Carbohydrate; 13g Dietary Fiber; 15g Net Carbs

Chilled Espresso Custard

Chilled Espresso Custard

Serves: 4 South Beach Phase 1 INGREDIENTS 1 1/2 cups 1 % milk 2 eggs, beaten 3 tablespoons sugar substitute 2 teaspoons espresso powder or instant decaffeinated coffee 1 teaspoon vanilla extract Ground cinnamon, for garnish Lemon twists, for garnish DIRECTIONS In a medium bowl, 

Soto Ayam

Soto Ayam

I love Soto Ayam. I’m not sure if its a Malaysian dish or an Indonesian dish but its a dish I learnt to cook from a Malaysian recipe book ages ago. Soto is sold at many hawker stalls and local eateries in Malaysia too, so 

Caesar Salad with Cajun Grilled Chicken

Caesar Salad with Cajun Grilled Chicken

We all love Caesar Salad especially if its made the right way. As a side dish or to start a meal. But as a main meal, its nice with Cajun-style grilled chicken breasts. I never knew how to make Cajun chicken so the first time I wanted to make it I looked up the recipe on the internet. It was a discovery to learn they used oregano and lemon juice..I always thought you rub the chicken with Cajun spices and that was it.

Anyhow, the chicken cooked this way not only smells good, it tastes really good. Now I need to figure out how to keep the chicken from getting dry. There must be a way…

By the way, the best Caesar Salad of all time is at the Terrace Grill in the Marriott Hotel in Kuwait. They make it right in front of you and it is simply sumptuous!

Caesar salad with Cajun Chicken

INGREDIENTS
Serves 4 

400 gms Romaine lettuce, cleaned and cut
4 skinless boneless chicken breast halves
Fresh Parmesan cheese, sliced

Cajun Chicken Marinade:
1 teaspoon Cajun seasoning
1 teaspoon paprika
1/2 teaspoon oregano
Juice of 1/2 lemon
Drizzle olive oil
Salt to taste

Combine everything in a bowl and taste for salt. Make some cuts across the chicken breasts so the marinade penetrates. Mix chicken breasts with the marinade and place in an airtight bag overnight for extra spicy flavour. Otherwise at least an hour will be fine.

Grill 15 minutes each side then remove to cool. Slice and put aside.

Caesar Dressing:

4 tbsp light mayonnaise
1 tbsp white vinegar
1 clove garlic, minced
2 tbsp grated Parmesan cheese
1 tsp anchovy paste (comes in a tube) or 4 – 5 anchovies without the oil
Salt to taste

To prepare the dressing, mix everything using a fork. Taste for salt. Add 2 – 3 tbsp water and mix well.

To serve the salad:

Mix the salad with dressing and put in individual plates. Arrange Parmesan and chicken slices. And serve!

 

Egg Muffins

Egg Muffins

Since we started the South Beach Diet, we’ve discovered that we could eat really interesting stuff AND lose weight. Well, I still can’t eat pasta but I’m getting there. We discovered Kalyn’s Kitchen when we Googled for South Beach meal plans and recipes…she has an 

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