Simple Meatloaf

INGREDIENTS

1/2 kg minced beef

1 egg, well beaten

2 cloves garlic, chopped

1/4 onion chopped

1 tbsp chopped fresh parsley

Grated nutmeg

Salt and pepper

DIRECTIONS

Pre-heat oven to 210 C.

Put all ingredients in a mixing bowl and mix well – best done with your hands – then shape into a rectangle.

Heat some olive oil and butter in a saucepan large enough for the “rectangle” and fry on medium heat till both sides are brown.

Place in rectangular Pyrex dish and roast in oven for about an hour or till well-done.

Slice and serve with Rohaizan’s Low-carb gravy.