{"id":659,"date":"2012-01-25T00:49:29","date_gmt":"2012-01-24T18:49:29","guid":{"rendered":"https:\/\/zarada.net\/?p=659"},"modified":"2012-02-06T08:07:11","modified_gmt":"2012-02-06T05:07:11","slug":"estofado-de-carne-con-patatas-beef-stew","status":"publish","type":"post","link":"https:\/\/zarada.net\/?p=659","title":{"rendered":"Estofado de Carne con Patatas (Spanish Beef Stew)"},"content":{"rendered":"

Hubby first started cooking this dish when we went on a low calorie diet. It’s a hearty beef stew which is filling yet not heavy at all. It’s a very simple dish to prepare too and actually keeps very well for a few days. <\/em> When you first cook it, it looks just like a soup with chunks of beef and potato cubes. It turns into a stew when you’re about to eat it – just press the potatoes, and even the meat, with your fork and the soup instantly becomes a thick beef stew. Biting on the peppercorns gives it an oomph and I just looooovvvve that part!<\/em><\/p>\n

\"Estofado<\/p>\n

INGREDIENTS<\/strong><\/p>\n

500 gms beef cut into 2.5cm x 2.5cm cubes<\/p>\n

About 1kg potatoes
1\/4 onion
1 green pepper
1 clove garlic
1 tbsp tomato paste
1 tsp paprika
2 Maggi beef cubes
1 litre\u00a0water
1 small glass “white wine” (we use a non-alcoholic wine like Carl Jung)
1 cap sherry vinegar 1.5 tbsp black peppercorns
2 tbsp olive oil<\/p>\n

DIRECTIONS <\/strong><\/p>\n

Heat the olive oil in a pressure cooker and saut\u00e9 the beef on medium to high heat. Move them around the pot so that they don’t stick and burn.<\/p>\n

Cube the green pepper and onion and chop the garlic. When all the water is gone and the meat is browned, add the chopped ingredients and mix well. Let it cook slowly until fragrant and soft. Add the “wine” and sherry vinegar, tomato paste and paprika. Mix well and bring back to the boil.<\/p>\n

Add the water, beef cubes and peppercorns. Mix well and close the pressure cooker. Pressure-cook for 20 minutes.<\/p>\n

Peel the potatoes and cut into cubes about 2cm x 2cm. After 20 minutes when the meat is soft, open the pressure cooker and add the potatoes. Pressure-cook for 6 minutes.<\/p>\n

Serve hot with bread. Don’t forget to “mash” the potatoes and the meat when eating!<\/p>\n

– Posted using BlogPress from my iPhone<\/p>\n

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