{"id":104,"date":"2009-02-20T17:22:32","date_gmt":"2009-02-20T14:22:32","guid":{"rendered":"https:\/\/zarada.net\/?p=104"},"modified":"2011-08-15T20:17:02","modified_gmt":"2011-08-15T17:17:02","slug":"cauliflower-mash","status":"publish","type":"post","link":"https:\/\/zarada.net\/?p=104","title":{"rendered":"Cauliflower Mash"},"content":{"rendered":"<p><strong>INGREDIENTS<\/strong><\/p>\n<p>Cauliflower<\/p>\n<p>A knob of butter<\/p>\n<p>1 tbsp double cream<\/p>\n<p>Garlic powder<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>Cut cauliflower into small florets.<\/p>\n<p>Place about 1cm water in a microwave oven-proof dish, add salt and the cut cauliflower. Cover and cook on high in microwave oven for 5 &#8211; 6 minutes or until cauliflower are well-cooked.<\/p>\n<p>Mix the cauliflower with all the other ingredients and puree using tool of your choice.<\/p>\n<p>Serve hot as a low-carb alternative to mash or use to make dishes such as shepherd&#8217;s pie.<\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/zarada.net\/?p=104\"><\/div><script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 119645;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS Cauliflower A knob of butter 1 tbsp double cream Garlic powder DIRECTIONS Cut cauliflower into small florets. Place about 1cm water in a microwave oven-proof dish, add salt and the cut cauliflower. Cover and cook on high in microwave oven for 5 &#8211; 6&nbsp;<a class=\"read-more\" href=\"https:\/\/zarada.net\/?p=104\">&hellip;<\/a><\/p>\n<script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 119645;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" \/><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,97],"tags":[106,30,135,25],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-side-dish","category-south-beach","tag-cauliflower","tag-low-carb","tag-south-beach","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/zarada.net\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zarada.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zarada.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zarada.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zarada.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":4,"href":"https:\/\/zarada.net\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/zarada.net\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/604"}],"wp:attachment":[{"href":"https:\/\/zarada.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zarada.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zarada.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}